GR Downtown Market Fall Cooking Classes

This Fall, Chef Elizabeth is teaching a series called You Are What You Eat.  The food will be absolutely delicious!   The classes are $45 for one class.  They are all on Wednesday evenings from 6pm to 8:30pm.  The dates and detailed menus are listed below.  Register at:


October 14 – Digestive Health

  • Ginger & Garlic Roasted Soybeans – served over fresh avocado & tomato, garnished with cilantro and a hint of lime

  • Fattoush Salad – a Middle Eastern specialty - cucumbers, tomatoes, red onion, radish, lettuce and pita chips with a garlic lemon sumac dressing

  • Avocado & Tempeh Tacos with Crunchy Slaw – green onion, shredded cabbage, cilantro & lime juice slaw top this mouthwatering avocado & spiced tempeh taco

  • Kimchi – master the art of fermentation  as we make homemade kimchi – Nappa cabbage, carrots, green onion, Korean chili, garlic, ginger – you will get a jar to take home with you


November 18 – Bone Health

  • Roasted Red Pepper Hummus – you will never want to buy store bought again when you see how easy this is and how tasty – roasted red peppers, chickpeas, tahini, garlic, lemon juice

  • Butternut Squash Coconut Curry Soup – the perfect warm savory soup for Fall – butternut squash, apple, coconut milk and a hint of spices

  • Roasted Beet Salad with a Citrus Green Onion Dressing – packed with nutrients and so satisfying to the taste buds! - arugula, baby spinach, carrots, apple, pepitas, avocado topped with an orange lime cilantro green onion dressing

  • Ultimate Tostadas – pinto beans, collard greens, Mexican spiced tofu and topped with a Red Wine Cherry Guajillo Chile Reduction sauce that you will want to put over everything once you learn the recipe!


December 16 – Joint Heath

  • Balsamic Reduction Caper Bruschetta over Crostinis – so simple, yet so elegant in presentation and taste

  • Coconut Cream Red Lentil Soup – so easy to make, yet bursting full of great flavors and nutrients

  • Kale & Potato Curry – flavors of garlic, ginger, onions & Nepali spices

  • Cashew Cream Chickpea & Mushroom Curry – garlic, cilantro, tomatoes and lots of great worldly spices – this is a favorite dish to serve at a potluck


Registration is now open so check your calendar to see which classes work for your schedule since spots are limited. 


You can register on the market’s website at


This site was designed with the
website builder. Create your website today.
Start Now